Embarking on a journey to acquire certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to address various psychological difficulties. To effectively m

Feeling stuck in a cycle of negative beliefs? Thought restructuring, a core technique within Behavioral Behavioral Therapy (CBT), offers a powerful pathway to change your view and cultivate a more balanced attitude. This method isn't about simply “feeling optimistic”; rather, it involves identifying, questioning and modifying distorted thought